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According to Webster’s Dictionary, Anger is a strong feeling of annoyance, displeasure, or hostility. Other definitions describe anger as an emotional state, and a coping mechanism that varies in intensity to a real, felt or imagined grievance. Although anger is a universal emotion that can be active or passive, the way a person deals with anger is crucial. In case of "active" emotion the angry person lashes out verbally or physically at an intended target. When anger is a passive emotion it is characterized by silent sulking, passive-aggressive behavior, and hostility. Anger can also be caused by both external and internal events. You could be angry at a specific person or event (a traffic jam, a canceled event), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. When angry feelings get out of control they can affect our self esteem, health and well being, relationships, quality of life, our performance at work as well as our values. All of these factors can be destructive to our psyche and lead to problems. Once you understand “Why You So Mad” you can start to understand how to deal with events that make you feel frustrated, insecure, hostile, unhappy, violent and full of rage. This Anger Management class will help you develop the skills that are necessary to successfully help you manage anger.
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