Purpose of this class
The purpose of anger management classes is to help Participants develop empathy, increase their level of emotional intelligence, decrease the heightened emotional and physiological arousal often associated with anger.
adjust their perception of situations, and develop healthy, constructive ways in which to express anger and frustrations.
to accurately examine their triggers, adjust and improve their communication skills. At the beginning of classes, Participants will learn a variety of coping mechanisms that will teach them how to properly respond to and cope with anger.
Anger Management classes uncover the symptoms of deeper issues. If you participate in an anger management class, you may begin to suspect that your anger is related to a chemical imbalance in your brain, a personality disorder, or childhood abuse.
Deep breathing exercises, counting to ten to slow down the pace of a conversation, and walking away from certain situations that prompt anger are a few of the many techniques you may learn to help you control anger when you feel like it’s getting out of hand. You may also be encouraged to keep an anger journal so that you can pinpoint anger management techniques that worked as well as those that weren’t as effective.
After completing anger management classes, you will be equipped with the knowledge necessary to control your emotions, think before you speak, and react calmly in stressful situations. The goal is to become a more level-headed and patient person when times get tough.
Homework Assignments: Brief assignments will be given to Participants. Doing the assignments will improve your anger management skills and allow you to get the most from the classes.
To receive your certificate: Email your Final Assignment – The Name of your Class (example: 52 hour Drug and Alcohol Awareness Program) to: email@example.com along with YOUR NAME as you would like for it to appear on your certificate and the email address you would like your certificate sent to.
This class is designed to teach you the skills you need to: Recognize your anger triggers Change how you think and react to certain situations Relax and remain calm when you feel a surge of anger Learn how to be assertive without being aggressive Learn problem-solving techniques Communicate effectively
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