36 Hour “Woman In The Mirror”- SA/MH/DV
The goal of the curriculum is:
To provide a course that has a comprehensive and practical intervention for females that have begun to experience difficulties in their family and social functioning due to substance use, domestic violence, emotional problems or trauma. The course is intended to assist women in discontinuing or voiding substance use and abuse as well as other risky behaviors, to empower them to improved emotional intelligence and health, to support their survival and healing from violence and trauma, to identify the strengths that have helped them survive, and to decrease the chances that they will become involved with or reenter the justice system.
During the entire series courses (36 Hours) we will address these issues:
- Addressing the factors associated with women’s substance abuse
- Addressing the link between Emotion and Addiction
- Addressing the factors contributing to women’s emotional health issues
- To support their survival and healing from domestic abuse and trauma
- Address the impact domestic violence has on their children
- Address the impact substance abuse has on their children
- Address barriers that prevent women from achieving complete healing
- Addressing Low Self Esteem/Confidence issues and the problem it causes
- Employing Mindfulness Techniques to help with anxiety, depression and stress
- Employing conscience raising to enhance awareness of needs and goals
- Reducing Angry Feelings
- Crisis Management
- Healthy Thinking
- Building Social Networks
- Empowering women to lead a crime free life and to become productive citizens
Understanding the importance of integrating services for these conditions is critical to achieving effective outcomes and healthier lives.
Homework Assignments: Brief assignments will be given to Participants. Doing the assignments will allow you to get the most from the classes
Quizzes: Quizzes will be given to participants to ensure they understand the course material.
Self Assessments: Self Assessments will be given to participants to enable them to keep up with their progress as they go through the lessons.
Practice Exercises: In some lessons, you’ll be asked to do a practice exercise (answers provided right in the exercise). This is the second way that we confirm your understanding of material.
Final assignment: At the end of your course you will be asked to complete a final assignment. The assignment will allow you to assess what you have learned during the course and give feedback and ideas about the dynamics of Life Skills Academy.
Remember, these courses are self-paced. You’ll be progressing through the course as quickly or slowly as you like. You control the pace. Once you enroll in the class, you can begin. We want you to get the most out of this course, so we require that you complete all activities in lesson one before you’ll be allowed to continue.
Group Meetings: Many group sessions are scheduled for this class via our Webinars. Participants can attend online and interact with his/her instructor and other attendees and share experiences and feelings while developing tools to help participants learn to develop a non abusive response to behavior
Forums: Our Discussion Forums are open to participants 24/7. Participants go there to discuss courses, lessons, class content or anything they want.
Event Planner: If you have an event you would like to inform your fellow classmates about. Please use our event planner!
Live Chat: Live chat in every classroom.
After you complete all classes you will receive a Certificate of Completion.
To receive your certificate: Email your Final Assignment – The Name of your Class (example: 36 hour Woman In The Mirror: Substance Abuse and Domestic Violence Program) to email@example.com along with YOUR NAME as you would like for it to appear on your certificate and the email address you would like your certificate sent to.
The beginning of the Change Process starts with an understanding and an awareness of you. Taking the time to get to know yourself can be helpful in many ways. As you experience your everyday world you are surfacing new findings and learning more about the hidden parts of yourself.
- Consciousness Raising – Step 1: Who am I?
- Consciousness Raising – Step 2: Substance use Questionnaire
- Consciousness Raising – Step 3: Physiological effects alcohol and drugs have on yourself and your Children
- Consciousness Raising – Step 4: Change Plan
- Consciousness Raising – Step 5: Is it drug Addiction or Drug Abuse – Quiz
MODULE 1: Addressing Domestic Violence
Objectives • Understanding what constitutes an abusive intimate relationship • Ability to identify "red flags" for domestic violence • Awareness of varied forms of abuse, e.g. sexual, emotional, economic, and social, as well as physical • Knowledge of the incidence of domestic violence, as documented in survey research • Awareness of the limits of research on domestic violence
MODULE 3: Interpersonal Effectiveness Skills
This is a solution-focused or strengths-based lesson of dealing with perceptions that interfere with Communication. This Module will also include repairing Relationships and communication styles
MODULE 4: Unlock Your Thinking, Open Your Mind
Participants are invited to think about how they know the difference between what they are feeling and thinking, and how feeling-based distortions can get in the way of productive communication.
MODULE 5: Motivation
This session helps clients begin to think about aspects of motivation that govern decisions to change behavior. It utilizes node-link mapping and related strategies.As part of this introductory process, clients are invited to make a commitment to a behavior or attitude they are willing to work on.
Module 6: Managing Anger
This is a solution-focused or strengths-based session of managing anger. Participants are invited to think about times when they have been able to successfully manage angry feelings and to think about how to build on those successes. Healthy and unhealthy reactions to anger in our lives and relationships will be highlighted.
MODULE 7: Managing Crisis
As members increasingly recognize their strengths and gain confidence and skills in relating to others, it is important to talk about how to handle crises that threaten their healing. This lesson discusses some ways members may have handled crises in the past and brings together all the new coping methods they have learned in these lessons to handle crises.
Women with low self-esteem feel that they cannot do better than the situation they are in, which makes them far less likely to leave than a woman who has high self-esteem and can stand up for herself. Domestic violence offenders tend to prey on women who have low self-esteem, realizing that the victim will want and need them no matter what they do.
MODULE 9: Woman in the Mirror
When you face yourself - You can begin healing
MODULE 10: Distress Tolerance
Healing and personal growth is a lifelong process of discovery that involves a potential for relapse. In this session we will look at progress on the road to healing and personal growth— what has worked, what has helped, and what still needs to be done. It is important for their healing that women begin to understand what they control in the process and what barriers they have overcome so far. They must also become aware of what steps lie ahead.
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